THE CROW HOP -  Just like we practice at training. It's important that you are moving in the direction that you want to throw when fielding the ball. The crow hop is used to put you in a throwing position along the same path that you are moving. Make sure you pick the ball up from the non-throwing arm side("glove" side in baseball). You'll notice in the photographs above and below that the “glove side” foot is forward when catching/fielding the ball. After catching/fielding the ball the trailing leg will initiate the crow hop. This is done by kicking it up and forward passing in front of the other leg. Turn your foot as you bring it forward to be perpendicular to the target. At that same time you want to point your lead shoulder and lead hip towards the target. The combination of these actions will align your body for the throw.

As you land you will now be in a position to throw the ball. Simply continue the motion by stepping forward and making the throw. From catching the ball to the follow through on your throw, the entire action should be one continuous smooth motion.

PLAYER TIP

The crow hop is a controlled move that requires good balance. It is used to put you in a good position to throw the ball. Don't rush it! If you try and get through the crow hop too quickly, your arm will not be in a position to follow your body and make a good throw. You have to transfer the ball from your glove to your hand, get a good grip, and drop it down to begin your throwing motion. This takes time. The resulting throw of making that transfer correctly will more than make up for any lost time.

Junior Training at Riverside